Doctor's Orders?

I’m officially “back” as far as running goes, feeling pretty much recovered from my IT Band tendinitis that showed up at Tahoe. It was interesting reading about the common causes of IT Band problems: excessive running (check); too many hills (check); uneven surfaces (check); running while overly tired (check); trying to run through the pain (check). Yep, I covered all of those at Tahoe.

I couldn’t run at all for weeks after the race – within a fraction of a mile, horrible pain shot through my knee and reduced me to a pathetic hobble. Finally I went to the doctor, who confirmed tendinitis, and told me to stop running altogether for a couple weeks. So that’s what I did. He told me, when I started again, to run no more than 10 minutes per day, every other day, for the first week. So that’s what I did. Then he said to add ~5 minutes per run each week, running every other day, until I slowly built up the mileage. So I did that for one day. Then I said to myself “F-That!” and added about 10 minutes to each run. Nothing hurt (actually a lot of stuff hurt, but my knee/IT Band felt OK), so two weeks after starting again I decided to push it to about 80 minutes on Saturday and 2 ½ hours on Sunday, on hilly roads and trails (hills were also on the Doc’s forbidden list) on Sunday. I think by my Dr’s plan I was supposed to be running about 25 flat minutes by this time, but I felt OK. The next weekend I ran ~27 miles on Saturday and another 13 on Sunday, and finished the week with about 70 miles. By my Dr’s instructions, I should be doing more like 6 miles per week.

My leg hasn’t fallen off. Also, the Ducks lost on Saturday. Clearly, all is right with the world. (Except for, you know, the global financial meltdown leaving us on the brink of the 2nd Great Depression. But hey, my knee feels good). Don’t tell my doctor.

Also, last night I had my first good running fall in quite a while. Bloody knee, bloody shoulder. I avoided rolling, choosing instead to focus the impact on small, rigid body parts, so as to cause maximum damage. It’s good to be back.

Which brings me to my next goal – running the Javelina Jundred on mid-November. I’ve been eyeing this for a while now, as it’s near my folks house in Az. Whenever we visit, I can’t get enough of the wide open desert running. I expect I’ll have enough after this though. I signed up after Tahoe, even though I couldn’t run at the time. If my IT Band continues to hold up through the next few weeks of hard training, I should be in good shape for the race. If not, I’ll shut it down for a while and take it easy until next year, but right now things are looking good. And I think the downtime after Tahoe may have done me some good, anyhow.

It looks like a quite an Oregon contingent will be at Javelina, headlined by Craig Thornley, Jeff Riley, Neil Olsen, and Todd Ragsdale.




Don't you hate it when you get a rock in your shoe?